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Yoga is the science of life and the art of living. It is the common sense answer to overall physical and mental fitness. Basically Yoga is a system of physical and mental self improvement and final liberation, that people have been using for thousands of years. Yoga arose in the age of the Vedas and Upanishads. It is India's oldest scientific, perfect spiritual discipline.

Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest. It is realization of our hidden powers. Swami Shivananda said, "He who radiates good, divine thoughts does immense good unto himself and to the world also". Yoga is science of life, it offers us simple, easy remedies and techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense.



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AL FALAH EDUCATIONAL AND WELAFRE SOCITY is a non-government and non-profit organization is working towards the upliftment of educational standards and spreading the cause of education for all, through its various projects in the field of academics. “Education is a tool that empowers”. Right to education should...

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